5. Act according to the current situation.
We let unpleasant feelings that have been building up for a while to overtake us when we are angry. The concerns your mind is bringing up may not be related to the current scenario, yet they might be the only thing that has caused you to respond the way you have. You should consider if your attitude suits the particular scenario in order to prevent that. Maybe there are other things going on in your life that are making you frustrated.
6. Clarify whether the stressful event was an accident.
Whether we like it or not, accidents do happen. Some individuals may make us feel so triggered that we lose control and lash out at those who don’t deserve it. Determining when a certain frustrating circumstance was an accident is essential because of this. When you resist your negative feelings, you get a degree of compassion and understanding that you wouldn’t otherwise have.
7. Think of what you can do to fix the issue.
The trigger settings that cause you stress may typically be changed. It could call for a great deal of fervor and tenacity, but it’s not the end of the world. If the harm that has been done is manageable, you should take some time to consider what you can do to make things better. Put your frustration aside and concentrate on determining how you can make a good difference.
8. Consider the other person’s viewpoint.
Remember that there are always two sides to every story before losing your cool. It’s possible that how you feel about a situation contrasts radically with how another person views it. Don’t be afraid to approach them and inquire about how they see the situation once you’ve managed to calm down. Avoid arguing. Avoid interjecting. Listen only. The entire situation might end up being a major misunderstanding.
9. Treat others the way you want to be treated.
What if the positions were switched? What reaction do you hope the other person will have to the circumstance? Choose the logical, attentive, and sympathetic response you want to experience. You won’t be able to respond logically and with care for the person in front of you until that time.
10. Take a step back before moving forward.
Before concentrating on anything else, give yourself time to mentally process every facet of the issue. Avoid letting unresolved issues linger in your mind since this is how negativity builds.
