Your top goal should be getting a good night’s sleep, especially if you want to wake up feeling refreshed and ready to conquer the day. Despite doing the right things the night before, many people nevertheless find themselves waking up on the wrong side of the bed. such as putting their phones away at least 30 minutes before bed. fading away turning the space into a cave.
You’ll feel less productive if you don’t have a good wake-up ritual. Therefore, you must examine your mornings to see what is happening if you want to have plenty of energy when you get up and make the most of your morning. Change the negative behaviors. Embrace the new. Following your wake-up, you should never perform the following things:
Hit The Snooze Button
You could be one of those people or know someone who would do anything to get an additional hour or two of sleep. These days, there are so many people dealing with sleep deprivation and disrupted sleep patterns that the snooze button has become your closest friend. Sadly, your worst adversary is also your best friend.
The greatest thing to do when the alarm goes off is to catapult yourself (figuratively speaking) out of bed and start moving. Yes, it is challenging. Going back to sleep after being jolted awake, however, will just make you feel more worn out and disrupt your sleep pattern.
Just get up and fix it. Make it a routine. If you don’t click snooze, you’ll discover that the quality of your sleep improves with time.
Make Your Bed Immediately
Making the bed is a habit that many individuals have. One task finished is considered as a stimulus to continue working throughout the day, which helps many people get through morning sadness. If making your bed as soon as you get up helps, keep doing it.
Otherwise, take into account the fact that covering your bed’s heated blankets does not give it time to air out. Dust mites and bacteria both flourish in moist conditions. Before making your bed, wait a little period with the sheets uncovered.
Leave The Curtains Drawn
Romeo’s sadness was discussed in a scene from Shakespeare’s Romeo, in which Romeo kept his room’s curtains shut and kept himself confined in an artificial darkness. Even if you are not lovesick, blocking off the sunshine may cause your body to perceive a problem. You don’t have to throw up the blinds like a Disney princess in the morning, but you should allow yourself to see the sun. This enables your circadian clock to run smoothly, causing the release of certain hormones at the start of the day.
The result is a burst of energy, concentration, and optimism.
Awkwardly Stretch Your Body
Do you continue to curl up in a ball after waking up? Or do you make a small stretch? According to research, if you stay in the fetal position after opening your eyes, you can have a bad morning. The study was done by Harvard PHD candidate Dr. Amy J.C. Cuddy. She claimed that persons who curled up while they slept and stayed curled up when they woke up lacked the confidence of those who extended their bodies out (almost like a cat).
You don’t want to overdo it with the stretching, though. Injury might arise from abruptly rising from the bed and arching your body in various directions. Be cautious of stretching if you intend to do so. Your spinal discs rehydrate as you sleep by decompressing and absorbing fluids. Most people are taller in the morning than they are later in the day because your back’s discs expand during the course of the night.
Unfortunately, this natural healing process might also result in some spinal stiffness and reduce your range of motion. So, be kind to yourself the next day. Avoid twisting your spine; else, you’ll be favoring it all day.
Turn On The TV
With everything that goes on around us all the time, the world is a pretty wild place. The temptation to watch the news while on social networking or using other phone applications while curled up in bed may be strong. However, there are a lot of stressful things going on that could make you feel overwhelmed. Such unkindness will simply serve as a model for the remainder of the day.
Set aside some quiet time for yourself in the morning rather than turning on the TV. Meditate. Reflect. Create a journal entry. But above all, unwind.
Check Your Emails
Are you one of those persons that picks up the phone as soon as their alarm sounds? A Sleep Advisor survey of 1,000 Americans revealed that 17% of them read their emails first thing in the morning. Although it may seem like you are being productive, all you are really doing is raising your stress levels.
The fact that so many of us use our phones as alarm clocks is one of the reasons why individuals find themselves reading their emails first thing in the morning. Even before using the restroom or making your bed, you checked your email, which results in follow-ups, answers, and stress. Your morning has been planned for you rather than you taking your time and relaxing.
The answer? Get a traditional alarm clock that is not connected to your phone to avoid the temptation to check your emails immediately away.
Hop on Social Media
Most people have at least one social media account in addition to email accounts. Whether you are on Facebook, LinkedIn, Instagram, TikTok, or another platform, it’s likely that you scan the postings as soon as you wake up to see what’s hot. Avoid doing that.
Your brain needs time to refocus and prepare for the day, which you are not providing it. Instead, you are inundating your brain with information, which may potentially cause it to become overloaded. Keep in mind that you are emerging from a restful time of sleep. You shouldn’t check your phone until after you have fully awakened, eaten, and are either leaving the house, going to work, or seated at the home office.
Go Without Protein
Some people will argue that breakfast isn’t all that necessary and that you may skip it if you don’t feel like eating, and that is totally OK. However, if you have a full day of physical activity planned or have already worked out, you should have something with some protein in it. Ingesting a muffin quickly will just overwhelm your body with sugar, which may feel nice at the time but may lead to a crash later.
Choosing proteins and good fats, which take longer to digest and provide you with much more energy, is the greatest method to give yourself some energy.
Drink Coffee
According to studies, the ideal time to consume coffee is between 10AM and noon. When a warm cup of coffee serves as motivation to get out of bed, it may seem absurd. However, if you get up early, you may want to wait a few hours before filling a cup for yourself. The generation of cortisol by your body can be taxed by caffeine. You will simply plunge yourself further into a well of stress if you already feel stressed out from not obtaining a full night’s sleep or doing something else on this list.
Your blood glucose levels fall as a result. Naturally occurring cortisol spikes occur during the course of the day, but some situations can also cause cortisol levels to climb and decrease more often.
Deciding on Too Many Things
When your mind is working on situations or what is waiting for you in the morning, falling asleep might be difficult. You shouldn’t consider your money or other significant decisions when lying in bed. Make your bed a place of actual relaxation, free from the distractions of tasks you need to complete. Otherwise, organizing your day after waking up can make you mentally exhausted.
Jump Into Your To-Do List
Throughout the day, you have a lot on your plate. It makes sense that way. Everyone who is alive has a hectic day. That doesn’t imply that as soon as you are up and alert, you have to dive directly into the first task on your to-do list. It is advised that you first center yourself and practice mindfulness. You’re not need to sit cross-legged on the ground to meditate.
Don’t think about what needs to be done afterwards, is what we mean. Consider the present moment, the present. You’ll soon find yourself smiling as you practice being grateful for the people and things in your life.