8. May Promote Digestion
Due to the high lactose content of donkey milk, gut bacteria growth is encouraged. Its high whey protein to casein ratio makes it simple for a baby to digest and absorb the nutrition.
9. May Help Manage Diabetes
Consuming donkey milk powder might enhance insulin resistance and lower blood glucose levels, according to a research on type 2 diabetic rats.
For newborns with cow milk allergies, cerebrovascular disorders, or diabetes mellitus, donkey milk and powder are preferable. This nutrient-rich drink is referred to as a “pharma food.” Find out below how to include this healthy milk in your diet.
How To Add Donkey Milk To Your Diet
Donkey milk may be used to make sweet baked items like cakes and pastries or savory meals like soups and noodles. Start the day off with a cup of milk, cereal, or a donkey milk latte. It is a great option for youngsters and has a delightfully mild flavor.
You may purchase donkey milk in the following forms:
- Raw donkey milk: Always boil the raw milk before consuming it. You can refrigerate raw milk for 3 days.
- Pasteurized donkey milk: Due to the minimal likelihood of disease infection, it is safer. It is fortified with vitamins and minerals in certain commercial products.
- Freeze-dried donkey milk powder: Powdered milk can be reconstituted with water. It has a two-year shelf life. You may drink it right away because it is produced from pasteurized donkey milk.
- Fermented donkey milk (kumis): In Central Asia, kumis are often utilized. Additionally, fermented equid (a species of horse) milk is traditionally consumed in Central Asia.
- Cheese: Magarei sir, often known as “pule cheese,” is a cheese produced in Serbia using 60% donkey milk and 40% goat milk. One of the most costly cheeses produced from genuine donkey milk from the Balkans.
You may use donkey milk in the following recipes and enjoy its deliciousness.
Potential Side Effects Of Donkey Milk
Donkey milk can be useful as a dietary supplement and a source of nutrients for people who are allergic to cow milk. But donkey milk has more lactose than milk from ruminants. Because of this, it is not suited for lactose intolerant individuals, who make up between 10% and 60% of the population.
VanDoren asserts that while drinking donkey milk has numerous advantages, there are also some drawbacks. It will have the same negative effects on lactose intolerant people as cow’s milk, including gas, bloating, and other digestive problems.
Raw donkey milk is frequently purchased or consumed. In some circumstances, this may be dangerous.
The risk of consuming raw donkey milk is also mentioned by the speaker. It could have toxic germs within that might be detrimental to your body.
Donkey milk should be boiled or pasteurized before consumption to prevent health issues. It shouldn’t be a big deal to use raw milk for aesthetic purposes, but make sure to speak with your dermatologist first.
Last but not least, it is difficult to find, she adds. It is largely consumed in Europe, and donkey milk is not a widespread beverage. This means that getting it delivered to your front door would be pricey if you lived somewhere else.
The Last Word
Donkey milk has advantages beyond just its delightfully sweet taste. This naturally occurring liquid with a wealth of nutrients resembles breast milk in many ways. In Europe, it was customarily used to feed infants and people who were elderly. Compared to cow milk, donkey milk has less allergies. It can aid in a child’s growth and development since it is filled with calcium, zinc, magnesium, omega-3 and -6 fatty acids, and vitamins A, C, D, and E. Additionally beneficial to bone and heart health, donkey milk. However, it contains a lot of lactose. Therefore, if you are lactose intolerant, stay away from it.