HEALTH
How Much Sleep Do You Need?
What do you require for sleep each night? What health benefits does sleep provide? You may optimize your sleep pattern and the quality of your waking hours
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HEALTH
How to Clean Your Ears
Some individuals swear by their cotton swabs, while others recommend using ear candles. Perhaps you hold the opinion that cleaning your ears is a waste of time.
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HEALTH
10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse
I enjoy a tasty detox smoothie. I still consume these delectable, nutritious weight loss smoothie recipes at least three to four times a week. I’
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HEALTH
Science Explains Why Dancing Is So Good for the Mind and Body
Dancing stimulates the mind and works out the entire body. Not to mention, because it puts you in a “flow” condition, it’
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HEALTH
10 Ways To Handle Stressful Situations
Your response to stress might create a chaotic environment. Unfortunately, you can’t always be in total control of your feelings, especially in situations
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HEALTH
Five Warning Signs of Atrial Fibrillation Everyone Should Know
One of the most prevalent abnormal heartbeats is atrial fibrillation (AF or AFib). When the heart beats too slowly or too quickly, it has an arrhythmia.
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HEALTH
6 surprising ways to ease anxiety
Something about this time of year inspires people to reconsider their poor habits, fitness levels, and messy living spaces. You reduce your intake of alcohol
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HEALTH
Achieve a Sound Sleep: Seven Steps
If you or a loved one has insomnia, you are aware of how distressing the condition is. Insomnia is a common sleep condition that affects many individuals
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HEALTH
11 Things You Should Never Do Just After You Wake Up
Your top goal should be getting a good night’s sleep, especially if you want to wake up feeling refreshed and ready to conquer the day.
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HEALTH
Three Reasons You Need To Switch To Whitening Trays
Since there are so many possibilities for teeth whitening in the cosmetic beauty sector, every business will boast about what their options are.
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