How To Whiten Your Teeth At Home Safely

How To Whiten Your Teeth At Home Safely

Other At-Home Teeth Whitening Methods

Additionally, there are natural methods to whiten teeth, including:

Baking Soda

According to research, utilizing baking soda (sodium bicarbonate) may enhance the look of your teeth. Being an alkaline substance, it acts to lessen stains and eliminate harmful microorganisms.

The Journal of Traditional and Complementary Medicine reports that “the data available in the literature shows that baking soda-based dentifrices are effective and safe for teeth stain removal and subsequently whitening.” According to a number of clinical tests, baking soda-based dentifrices are superior than those dentifrices without baking soda that are more abrasive in terms of stain removal and whitening.

Baking soda is a common ingredient in traditional toothpaste, but you may also produce your own paste by combining the powder with water. It could be a good idea to use a fluoride rinse afterward if you want to do so.

Oil Pulling

This method is swishing oil—typically coconut oil—in the mouth for 15 to 20 minutes, up to three times a day, followed by brushing. Although there isn’t enough evidence to support its usage for teeth whitening, this may improve dental hygiene by inhibiting the development of germs that cause decay and decreasing gum irritation.

How to Choose an At-Home Teeth Whitening Product

Talk to your dentist about your habits, spending plan, and desired outcomes if you want to brighten your smile but aren’t sure where to begin.

John Dyer, a general dentist at Montefiore Medical Center in New York City, said, “We analyze each patient’s teeth and provide them suggestions on the potential consequences of whitening.

See also  10 Ways to Make Money as a Stay at Home Mom (That Aren't MLMS!)

Bleaching will be less successful, for instance, if a patient’s teeth are discolored as a consequence of exposure to tetracycline antibiotics as a youngster, a frequent drug to treat various bacterial illnesses. Additionally, a patient who smokes or consumes large quantities of coffee or red wine may see an improvement straight away, but they will need to use bleach more often to maintain their level of brightness.

To assist you decide whether to use at-home whiteners, pose a few questions to yourself.

How quickly do you want a whiter smile? 

The method of application and frequency of usage have an impact on how quickly at-home whitening treatments work. While whitening toothpastes may take longer, the results of whitening strips and gels may usually be evident few days after usage.

How long it takes to apply a treatment also depends on how strong the application is. A bleaching agent’s increased potency will often first enhance whitening. However, this is a potential downside since a larger concentration of whitening agents increases your risk of sensitivity and irritation.

What’s your budget? 

Even within the same product category, at-home whitener prices vary widely. Kits and strips often cost more than pens and toothpaste, however.

Maintain a good dental hygiene regimen (brush your teeth twice a day, floss, and use mouthwash every day) and stay away from foods and beverages that might stain your teeth, such as coffee and red wine, to extend your whitening budget.

How To Whiten Sensitive Teeth

Sensitivity is the most frequent unfavorable side effect of teeth whitening. Treatment time, bleaching agent strength, and chemical composition all have an impact.

See also  10 Ways to Practice Self-Care When There Seems to Be No Time

The ADA states that further investigation is required on how to reduce sensitivity during tooth whitening. Make sure to question your dentist about sensitivity when you talk to them. Any pre- or post-whitening treatments that may have been successful in the past for your patients might be suggested by your dentist. To strengthen your enamel, they could advise a fluoride treatment or a desensitizing chemical, for instance.

First, take care of dental health issues. Tooth sensitivity may also be brought on by tooth decay, damaged teeth, or exposed roots at the gum line. Bleaching methods may exacerbate this condition. Prior to using at-home whitening treatments, get any cavities or gum disease addressed by a dentist.

How to Whiten Teeth With Braces

Even if you have braces on, you may still have a brilliant grin. Some procedures may work better than others for you depending on the kind of braces you wear, since some teeth-whitening processes might be challenging with conventional braces with brackets. Instead, you could think about trying:

  • Whitening toothpathes that work to clear tooth stains and discoloration
  • Oral rinses that promote whiter teeth

For those with lingual braces or detachable aligners, whitening trays that can be personalized and lock gel to the teeth to minimize germs can be a viable alternative.

If these techniques are challenging or irritate your teeth or gums, speak with your dentist about other options. They may be able to recommend a more particular method that works with your braces.

For Best You - 4bestyou.net