Which is better, white or sweet potatoes? In terms of nutrition, carbohydrates, calories, and vitamins, which one is healthier for you. Learn more about them and the best ways to prepare food with them by reading on.
The fight between Sweet Potatoes vs Potatoes
Although they are not closely related, sweet potatoes and potatoes both belong to the root vegetable family. While sweet potatoes belong to the morning glory family, white potatoes are members of the nightshade family. They differ in the nutrients they contain and how they impact your blood sugar.
We discuss the differences between sweet potatoes and potatoes in this blog article, including their nutritional worth, flavor, amount of fat, and many healthy cooking methods.
Both foods are widely consumed and enjoyed in a variety of ways around the globe. They are two of the crops that are grown the most widely.
Potatoes are a great complement to any meal, whether breakfast, lunch, or supper, since they are simple to cook, delectable, and satisfying. They are quite nutritious and, according to experts, should be part of a balanced, healthy diet. Although some people believe sweet potatoes to be more nutrient-dense, all varieties are good for you.
Nutritional value of potatoes vs sweet potatoes
While being low in calories, potatoes offer a lot in the way of minerals and fiber. What is the healthier of the two is a common Google query among Brits. Despite the fact that they are both beneficial, sweet potatoes may be superior because of their high levels of beta carotene and vitamin A. White potatoes do not count against our 5-a-day because of their naturally high carbohydrate content, but sweet potatoes do.
Antioxidant beta carotene shields the body’s cells from cancer. This is the fundamental justification for why sweet potatoes are frequently referred to as the healthier potato, however this is a matter of preference. The fundamental distinction between the two is sweetness.
The truth is that both types of potatoes are healthier than one another. They both provide additional health advantages. Include both in your diet and switch up the flavors and dishes to get the best of both worlds.
Nutrient difference between 100g of potatoes vs sweet potatoes
Potato Fun Facts
- They contain more potassium than a banana
- Potato skin contains the most fibre
- Potatoes are 80% water
Sweet Potato vs Potato: Carbs
Due to their high carbohydrate content, potatoes and sweet potatoes are categorized as starchy vegetables. Carbohydrate-containing foods are necessary for a balanced diet. They give the body the glucose it needs to turn into energy, giving us the drive to engage in physical activity.
Potato vs Sweet Potato: Calories
Neither has a very high calorie count. White potatoes have 87 calories per 100g and sweet potatoes have 94 calories per 100g. both wearing skin. Check out this page to learn about the typical serving sizes for a diet that is both balanced and healthful.
Cooking with Sweet Potatoes and Potatoes
Even while they both offer a wealth of advantages and excellent nutrients, potatoes may quickly become dangerously high in calories. We are not lying! When you’re in the mood for something sinful, deep-fried potatoes taste extremely good, but they ignore how healthy and nourishing the vegetable is.
The biggest advantages and nutrients are maintained while baking sweet potatoes and normal potatoes with their skin on. Potato peel is a rich source of fiber. Still, exercise caution when applying anything to them thereafter. The benefits for your health will be diminished if you add a ton of salt, butter, or other ingredients.
Sweet potato fries vs regular fries: Calories
Compared to conventional fries, sweet potato fries contain a little increase in calories and carbohydrates. But deep-frying renders neither nutrient-dense. The health benefits of selecting sweet potatoes over normal fries are minimal.
The best advice for those of you who avoid gluten is to always ask your waitress if the fries or chips are gluten-free. In addition to the frequent cross-contamination of fries with other gluten-containing foods in fryers, sweet potato fries are occasionally coated with flour.
However, for a healthy alternative with fewer calories, consider baked fries or air fryer fries if you want something that tastes like the familiar and beloved french fries.
For all types of diets, including vegan, gluten-free, keto, lower-calorie, LiberEat has a ton of delicious, nutritious, and full potato recipes.
There are numerous potato dish alternatives available, but for the time being, have a look at some of our favorites from LiberEat and The Vegan Society.