Best milk alternative for cereal:
For everyone who enjoys cereal but prefers plant-based milk, is vegan or lactose intolerant, or simply wants to mix up their cereal routine with new flavors. The best milk substitutes for your cereal are outlined in this article.
1. Oat milk
A preferred cereal. It has a rich, creamy oat flavor that goes great with a big bowl of your favorite cereal. Oat milk has the additional benefit of having extra fiber, which, in accordance with studies, makes it more full than other milk substitutes. With oat milk, you might need to exercise caution if you also avoid gluten.
Per 100ml:
- Calories: 45
- Protein: 1g
- Fibre: 0.8g
2. Almond milk
Almond milk with your breakfast won’t let you down, I promise. You’ll be delighted to learn how excellent your cereal has held up. Almond milk is a fantastic, nutritious substitute for dairy in cereal that allows you to continue eating meals that are frequently best enjoyed with dairy products. Beautiful almond milk is available in bottles from Califia Farms.
Per 100ml original almond milk:
- Calories: 24
- Protein: 0.5g
- Fibre: 0.2g
3. Soy Milk
A fantastic choice for cereal. Unsweetened soy has a significant amount of plant-based protein from soybeans, making it possibly the first milk substitute (and the most nutritionally comparable to dairy milk).
Per 100ml Original Soy Milk:
- Calories: 39
- Protein: 3g
- Fiber: 0.5g
4. Hazelnut milk
Perhaps the most underappreciated plant-based milk is hazelnut milk. It tastes noticeably nuttier than other plant-based milks, making it a wonderful option for nut aficionados. Due to its abundance in fiber and vitamin E, it also provides additional benefits. Oh, and this also comes in chocolate flavor, which goes fantastically with cereal.
Per 100ml:
- Calories: 29
- Protein: 0.4g
- Fibre: 0.3g
