#6: Fortified Yogurt
Also high in calcium is yogurt.
Although vitamin D is added to dairy products in the US, it does not naturally occur in large concentrations. As a result, foreign dairy products might not be an excellent source of vitamin D.
#7: Fortified Breakfast Cereal
#8: Fortified Orange Juice
The amount of sugar in a cup of orange juice might reach 20 grams.
#9: Pork Chops
Other Pork Products High in Vitamin D
- 11% DV per 3oz of spare ribs
- 6% DV in 1 cup of lean ham
- 6% DV per 3oz of pepperoni
- 5% DV in a 3oz bratwurst
#10: Eggs
- 15% DV in 1 cup of chopped hard-boiled eggs
- 20% DV in 1 cup of scrambled eggs
