For your cereal, tea, and coffee, whether you’re vegan, lactose intolerant, or just want to alter up your usual milk for some new flavors or health and nutritional reasons. You won’t have to endure the discomfort of having to choose between all the plant-based milks at the shop after carefully analyzing your options.
How do you choose a plant-based milk substitute when there are so many different kinds? To assist you in selecting the best solution for you, your family, or your home, we have compiled a wealth of information.
Lots of alternative milk options
Since there are many options available today and everyone has different preferences, let’s start with the milk replacements.
Soy, almond, rice, oat, coconut, hemp, and pea milk are a few alternatives to cow’s milk, and an increasing number of companies are making plant-based milk in a variety of flavors. The majority of “milk replacements” made from plants are naturally fortified with a number of important minerals, including calcium, phosphorus, and vitamins A, B12, and D.
Best milk alternative for cereal:
For everyone who enjoys cereal but prefers plant-based milk, is vegan or lactose intolerant, or simply wants to mix up their cereal routine with new flavors. The best milk substitutes for your cereal are outlined in this article.
1. Oat milk
A preferred cereal. It has a rich, creamy oat flavor that goes great with a big bowl of your favorite cereal. Oat milk has the additional benefit of having extra fiber, which, in accordance with studies, makes it more full than other milk substitutes. With oat milk, you might need to exercise caution if you also avoid gluten.
Per 100ml:
- Calories: 45
- Protein: 1g
- Fibre: 0.8g
2. Almond milk
Almond milk with your breakfast won’t let you down, I promise. You’ll be delighted to learn how excellent your cereal has held up. Almond milk is a fantastic, nutritious substitute for dairy in cereal that allows you to continue eating meals that are frequently best enjoyed with dairy products. Beautiful almond milk is available in bottles from Califia Farms.
Per 100ml original almond milk:
- Calories: 24
- Protein: 0.5g
- Fibre: 0.2g
3. Soy Milk
A fantastic choice for cereal. Unsweetened soy has a significant amount of plant-based protein from soybeans, making it possibly the first milk substitute (and the most nutritionally comparable to dairy milk).
Per 100ml Original Soy Milk:
- Calories: 39
- Protein: 3g
- Fiber: 0.5g
4. Hazelnut milk
Perhaps the most underappreciated plant-based milk is hazelnut milk. It tastes noticeably nuttier than other plant-based milks, making it a wonderful option for nut aficionados. Due to its abundance in fiber and vitamin E, it also provides additional benefits. Oh, and this also comes in chocolate flavor, which goes fantastically with cereal.
Per 100ml:
- Calories: 29
- Protein: 0.4g
- Fibre: 0.3g
Best milk alternative for tea:
Don’t worry if you’re lactose intolerant or a vegan; you can still enjoy a milky beverage. You only need to grab a cookie to get started.
1. Rice milk
With tea, rice milk is a winner. You might need to use more of it than you would generally use in tea because it is pretty thin. It pairs nicely with tea because of its somewhat sweeter flavor.
- Calories: 49
- Protein: 0.3g
- Fibre: 0.3g
Since rice milk is a dairy substitute that is free of soy and nuts, it is becoming more and more well-liked among those who have lactose intolerance and allergies.
2. Almond milk
Another deserving candidate for tea. Based on the brand you select, it has fewer calories than other plant-based milks like soy. Since almond milk does not exactly produce the same color as other milks, it may be suited people who want a stronger tea.
Per 100ml original almond milk:
- Calories: 24
- Protein: 0.5g
- Fibre: 0.2g
3. Oat milk
Oat milk is ideal for tea since it has a mild oat flavor and is much thicker and creamier than other plant-based milks.
Per 100ml:
- Calories: 45
- Protein: 1g
- Fibre: 0.8g
4. Pea milk
The newest milk substitute on the market is pea milk. Yellow split peas, which are naturally rich in iron and fiber, are used to make pea milk. You’ll be relieved to learn that it is not green as you would have assumed. Instead, it has a creamy hue similar to that of most milk substitutes.
The details of pea milk include:
- 8g of protein per glass – 8x more protein than almond milk
- Twice the calcium of cow’s milk
- 40% less sugar than cow’s milk
- Free from dairy, nuts and soy
- High in iron and fibre and low in saturated fat
It seems like an all-around winner.
Per 100ml:
- Calories: 32
- Protein: 3.3g
- Fibre: 1.5g
Best milk alternative for coffee:
If you enjoy coffee and want to try using plant-based milk, if you’re vegan, or if you just want to change things up from time to time. There are certain choices (and even underdogs) that are true coffee winners.
1. Cashew milk
Cashew milk’s creamy texture makes it resemble dairy milk. Although it could cost a little more than some of the other options, we believe it is worthwhile. Compared to other options, it has a less nutty flavor, but it also tastes sweeter, and we can’t get enough of the creaminess.
- Calories: 23
- Protein: 1g
- Fibre: 0g
2. Coconut milk
Coffee consumers are rapidly adopting coconut milk as their preferred plant-based milk. It has a lot of good fats, which makes it thick and creamy in coffee beverages. If the taste of coconut bothers you, the majority of products have a neutral flavor with only a little tinge of coconut flavor.
Froth and foam fans’ favorite. A major competitor in coffee shops, then.
- Calories: 31
- Protein: 0.3g
- Fibre: 1g
3. Soy milk
The alternative that cafés most frequently choose and are most accustomed to utilizing. Soy milk has a relatively bland flavor and a smooth, creamy texture. Many brands do not affect the flavor of the coffee and do not leave any observable aftertaste.
Per 100ml Original Soy Milk:
- Calories: 39
- Protein: 3g
- Fiber: 0.5g
4. Oat milk
Oat milk is a versatile option that tastes great in coffee. Your coffee tastes more creamy as a result. Additionally coveted is the fiber content of oat milk. This non-dairy milk appeals to consumers who are concerned about their health since it has a low fat content without compromising the protein found in dairy milk.
Per 100ml:
- Calories: 45
- Protein: 1g
- Fibre: 0.8g
We appreciate you reading our review of the best plant-based milk.